If you've been affected in a serious car wreck, the aftermath can be overwhelming. Your immediate priority is your well-being. Reach out emergency services right away and clearly describe your circumstances. Once help arrives, try to remain as still as possible. Avoid moving if you feel any pain. Provide the first responders with all relevant fact

Ready to melt away those stubborn pounds and reveal a stronger core? You don't need a gym membership or fancy equipment to get fantastic results. This high-intensity no-equipment home workout is designed to shred belly fat and leave you feeling energized. Here's what you'll need: your passion and about 30 minutes of your time. Let's 5-minute fat-b